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How to cope with bpd spouse

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Sexy Video How to cope with bpd spouse.

Learning about the illnessvalidating their feelingssimplifying your messageencouraging responsibilitysetting boundariesand taking threats of suicide or self-harm seriously can make a significant difference in how you relate to your loved one.

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Borderline personality disorder BPD can be a seemingly all-consuming condition that weaves itself into emotions, behaviors, and relationships. For loved ones of people with BPD, the illness can appear to be an insurmountable barrier standing between you and the person you care so deeply about.

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However, by learning how to cope with borderline personality, you can fortify your relationship with your loved one while giving both of you the support you need to heal. Borderline personality disorder can be a confusing diagnosis, and there are many misconceptions about what people with BPD experience. Educating yourself about the condition, its symptoms, and prognosis can help you gain a clearer understanding of what your loved one is going through.

People with BPD experience reactions and an intensity of emotion that people without the disorder can often not relate to. It can be tempting to try to talk them out of what they are feeling or write them off as simply irrational. However, those feelings are very real to the person with the disorder.

Therefore, dismissing their emotions is not only profoundly painful, it is counterproductive. You can provide validation without agreeing with them.

Dealing with borderline personality disorder...

Often, simply mirroring back what they are telling you can be highly effective. Validation is so critical for people with BPD that it has become one of the most central components of treatment.

Ensuring that your loved one feels heard can go a long way toward helping both your loved one and your relationship. Depending on their current state, people borderline personality disorder may distort what you are saying in order to confirm their own worst suspicions of you or of themselves.

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A seemingly innocuous statement can easily be twisted into an attack, even if it is the furthest thing from what you meant. It can feel as if you cannot get through to your loved one because the illness stands between you, filtering out your true intentions and making communication impossible.

To minimize the risk of this happening, Randi Kreger, author of the renowned Stop Walking on Eggshellssuggests: When speaking with [a person who has BPD], especially about sensitive issues, remember emotion is likely to be so strong that neither of you can do high-level thinking. Make each sentence short, simple, and direct.


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